Pilates

Initial Private Session (New Clients) $55

55 minute lesson consists of your physical and postural assessment, proper postural engagement review, basic Pilates principles, and trying out the Pilates reformer. This is required for all new clients, even if you’ve done Pilates before.
Intro Pilates Package (New Clients) $300

For new clients only. This packages includes your Initial Pilates private plus 4 additional Pilates lessons to get you comfortable with the terminology, body mechanics, machinery, and moves. It’s the best bang for your buck!
Single Private Pilates Session $80

Purchase a single private practice session at your convenience to slide a workout into your busy schedule.
Single Semi-Private Pilates Session $50

Purchase a single semi-private session alongside a friend! Sessions are booked per person, not per pair.
5 Private Pilates (Package) $375

For those who want to get a taste of Pilates on a regular basis. This package drops your per lesson cost to $75 per session.
5 Semi-Private Pilates (Package) $225

For Pilates partners who want a workout plan and to save some money! Packages are for each individual.
10 Private Pilates (Package) $700

For the one who is all in, ready to change your bod for the better! This package drops your per lesson cost to $70 per session. That’s only a dollar a minute!
10 Semi-Private Pilates (Package) $400

For the Pilates pair who is all in! This package drops your per-session cost to $40 per session. Packages are purchased per person.
Virtual Private Mat Pilates Session $65

Get the benefits of Pilates from the comfort and convenience of home! Our Pilates instructors will guide you virtually over Zoom as you build strength, stability and flexibility on the mat. No reformer or special equipment needed, just a good quality yoga or Pilates mat and any support tools that are helpful for you!
Virtual Duet Mat Pilates Session $45

Mat Pilates over Zoom for you and a friend! Sessions are purchased and scheduled per person.
Small Group Pilates Training Series (currently suspended due to COVID) $210

Experience the benefits of Pilates in an intimate, 3-person group setting! This is an outcome driven, 6-week program designed to give you personalized attention and support to achieve your health and fitness goals. Directed by Dr. Betty and taught by our experienced Pilates instructors, this program caters to beginners and experts alike. Each series consists of 1 session a week for 6 weeks. You can enroll in more than one series at a time for a more intensive Pilates regimen!

Pilates is an innovative and complete mind-body, resistance-based workout using both your own body’s resistance and external resistance in the form of the Pilates equipment, balls, and light weights.

Pilates focuses on your core mind-body connection of breath to movement. We work with slower, more conscious resistance-based movement, focusing on form and working the muscles in proper posture and neutral spine alignment, to strengthen your core, improve your flexibility, posture, and balance, and help prevent and relieve pain symptoms.

Sessions are broken down into 3 categories:

Introductory (for New Clients)
All new clients must go through a private lesson with one of our instructors, even if you’ve practiced Pilates before. This lessons consists of a physical and postural assessment, proper postural engagement review, basic Pilates principles, and trying out the Pilates reformer. It allows you and your future instructor to get to know each other, too!

Private
Dedicated one-on-one session with your instructor. This is especially recommended for those working through chronic pain or an injury that requires special attention.

6-Week Small Group Pilates Series (currently suspended due to COVID)
An outcome driven, 6-week series of classes in an intimate, 3-person group setting. This series is directed by Dr.Betty and led by our experienced Pilates instructors.

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