Pilates

  • Effective May 1st, 2021, Pilates will be offered and booked directly through the instructors. Contact us at 323-344-8879 or info@backbenders.com for more information! An online directory with links for booking appointments will be available very soon.

Pilates is an innovative and complete mind-body, resistance-based workout using both your own body’s resistance and external resistance in the form of the Pilates equipment, balls, and light weights.

Pilates focuses on your core mind-body connection of breath to movement. We work with slower, more conscious resistance-based movement, focusing on form and working the muscles in proper posture and neutral spine alignment, to strengthen your core, improve your flexibility, posture, and balance, and help prevent and relieve pain symptoms.